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Nutrition is the study of how the body uses chemical substances called nutrients.

The six basic nutrients are:
 * Carbohydrates
 * Protein
 * Fats
 * Water
 * Minerals
 * Vitamins

protein, Fats and Carbohydrates are the only nutrients with calories. Protein and Carbohydrates have 4 calories per gram, where Fats have 9 calories per gram.

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