For+Kids

[|School aged childern] between 8 and 12 should eat healthy foods. They must eat nutrutions snacks and healthy foods because of there slow rate growth. you must always feed your kids breakfast it keeps them up even if your in a rush. a quick breakfast can be one of these: fruit, milk, bagel, cheese toast, cereal, peanut butter sandwich. Set your kids good examples for food habits, let them help you plan what they wonna eat, feed theme always on a table not in front of a tv where there paying more attention to the tv not to what there eatting. snacks are important for kids feed theme always haealthy snacks like: fruit ,vegetables and dip ,yogurt ,turkey or chicken sandwich ,cheese and crackers ,milk and cereal. alot of times your kids might not wonna eat because there to busy playing so tell theme if they dont eat then there not gonna go play. you may also tell your kids if they finish eatting you may have a snack for them. and there aloude to play.that makes them eat so they could go out and play,or even tell theme that if they dont eat what will happen to theme, gave theme reasons that will happen to if they dont eat and drink healthy foods. carbohyrates and fats provide energey for growing physical and activiy. but there gonna hit the period of rapid, were there not gonna be eatting as much as before. protein bulids and repairs body tissue. its important for growth. kids at that age should eat 3 meals of meats and fish. or other protein each and evreyday. calcium is very important to young kids that are still growing. its good for there teeth and bones. kids at that age should always eat cheeses and other daily product.

[|an example of foods childhoods should eat a day]. grain product at least 6 serving a day. fruits at least 2 serving a day. vegetables at least 3 serving a day. meats 2-3 serving a day. milk and yougrt and cheese at least 2 serving a day. fats and sweets:after you aten recommended serving of the other foods.